Boosting your testosterone levels can have profound effects on your energy, mood, and body composition.

This age-old adage of "calories in, calories out" may seem straightforward, but the reality is far more complex and nuanced...

Central to these changes is the mitochondria, the powerhouses nestled within our cells, which play a pivotal role in aging and our overall h

there's more to the story of protein than just muscle protein synthesis—it's a rich nutrient with tremendous health implications.

The Gut!! Our digestive tract, also known as the 'second brain,' holds the keys to unlocking an abundance of health benefits that undulate..

Carbohydrates, the often-maligned macronutrient, are essential for our body. But it's crucial to choose the right ones...

Feeling low on energy? The solution might be simpler than you think. It's not about chugging caffeine-laden drinks; it's about fueling your

In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa

Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive

Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...

WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..

Fun tip for all the women out there (real women)… If you track your cycle you have a chance to time your nutrition for your success!...

Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...

Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...

The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...

Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...

Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...

PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...

Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...

Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...