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Join us at the Elite Lacrosse Mastery Clinic, a premium event dedicated to young athletes passionate about elevating their lacrosse game. This intimate four-day clinic is specially designed for middle school lacrosse players in grades 6-8, who are part of traveling teams and are eager to push their limits.


Why Choose Our Clinic?

Exclusive Coaching: Get trained by seasoned experts, Coach Mark Wine and BJ Grill, who bring over 20 years of combined experience in youth, college, and professional coaching. Their stern, results-oriented approach is focused on tangible improvements in your game.


Comprehensive Training Modules:

  - Skills Mastery: Learn advanced offensive & defensive strategies and techniques to dominate on the field.

  - Speed Mechanics & Quickness: Improve your on-field speed and reaction times for a more dynamic game.

  - Power Training: Build the strength and power essential for a competitive edge in lacrosse.


Structured Schedule:

  - Mindset Lab & Goal Setting: Start each day with a focused session to set goals and build a strategic mindset.

  - Film Session Insights: Analyze plays and strategies through expert-led film sessions.

  - Hands-On Skills Training: Split into groups for intensive lacrosse skills and performance training.

  - Competition Time: Test your skills and learnings in a competitive environment.



  • Date: July 29 - Aug 1

  • Time: 9:00 AM to 1:30 PM daily

  • Cost: $650 per participant

  • Limited Spots: Only 24 spots available for personalized attention and training!

  • Age Group: 6th to 8th Graders



  • 9-9:15am … Mental Lab, Goal Setting, Defining a Purpose & Plan of Action

  • 9:15-9:30am … Film Session

  • 9:30-10:45am … LAX Skills / Performance Training (groups split)

  • 10:45-11:15am … Break / Lunch

  • 11:15-12:30pm … LAX Skills / Performance Training (group split)

  • 12:30-12:45pm … Break

  • 12:45-1:30pm … COMPETITION


BOOK YOUR SPOT NOW!!! Before it is too late….

Join the ranks of high-performance athletes and take your lacrosse skills to the next level. Be quick – spots are limited and in high demand!

Eating Carbs the Right Way (Reel)_edited


This is for MEMBERS ONLY... Live on ZOOM

Functional Muscle Fitness is not your average gym. We believe that fitness has to be holistic, and taking care of your nutrition is key to reaching your fitness goals. This is why we are excited to announce that we are hosting a FREE zoom nutrition forum and discussion limited to 8 MEMBERS ONLY!! Each month we will have a small group session with Coach Wine, who will lead directed nutritional conversations that cover problem areas, best practices for fat and weight loss, and helpful lifestyle tips.


February 9, 2024





  1. All fees paid for this training / agreement / clinic are earned immediately by Functional Muscle Fitness Inc. and are not refundable.

  2. Functional Muscle Fitness Inc., ownership, managers, trainers, representatives, volunteers, contractors, any location, or any locations owners, that is housing where your training is being fulfilled, are not responsible for any injuries (physical, mental, death) sustained while training under supervision and have no liability for any such injury.

  3. No information, program designs, written documents, videos, pictures, nutritional information, exercises of any sorts, or any other knowledgeable trait learned or acquired while training under Functional Muscle Fitness Inc., other assigned trainer, volunteer, contracted employee, or anyone not listed representing Functional Muscle Fitness Inc., may be copied or disclosed without the written consent of Functional Muscle Fitness Inc.

  4. Make up sessions for missed sessions during designated clinics, with the listed dates of training, will not be offered. It is possible, not guaranteed, to make pre-arranged adjustments to the day you will not attend in order to make up that training day. The decision is at sole discretion of Functional Muscle Fitness and not the participant. 

  5. We reserve the right, for media purposes, to take photos or short clips, while training, in order to highlight the clinics.

Thanks for registering!!

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