SAINT MARY'S COLLEGE CLINIC

Weightlifting Basics Applied to Team

Coach Wine takes a group of college students through performance training for teams and individuals. He lays out the difference in training methods and focuses on practical skills for Olympic Weightlifting.

NUTRITION SCHOOL!!

This is for MEMBERS ONLY... Live on ZOOM

Functional Muscle Fitness is not your average gym. We believe that fitness has to be holistic, and taking care of your nutrition is key to reaching your fitness goals. This is why we are excited to announce that we are hosting a FREE zoom nutrition forum and discussion limited to 8 MEMBERS ONLY!! Each month we will have a small group session with Coach Wine, who will lead directed nutritional conversations that cover problem areas, best practices for fat and weight loss, and helpful lifestyle tips.