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PERFORMANCE
CLINICS

FOCUSED CLINICS FOR FOCUSED ATHLETES...

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FUNCTIONAL SPEED SCHOOL

YOUTH AGES 7-11

Functional Speed School Phase One focuses on movement patterns and muscle activations through age appropriate movement patterns that focus on long-term gait improvement...

DETAILS & INFORMATION

Monday & Wednesday

4:00 - 5:15pm

6 weeks in duration

January... 16/18 - 23/25 - 30

February... 1 - 6/8 - 13/15 - 20/22

$175 per person

$300 for both Mon & Wed

FREE to FMF Members

FULL TEAM TRAINING available...

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FUNCTIONAL SPEED SCHOOL

TEEN AGES 11-16 years

Functional Speed School Phase Two focuses on ballistic movement patterns requiring specific muscle activation and improved running gait... while focusing on power technique...

DETAILS & INFORMATION

Monday & Wednesday

5:15 - 6:30pm

6 weeks in duration

January... 16/18 - 23/25 - 30

February... 1 - 6/8 - 13/15 - 20/22

$175 per person

$300 for both Mon & Wed

FREE to FMF Members

FULL TEAM TRAINING available...

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SPEED & PERFORMANCE

WINTER BREAK -- 3 DAY CLINIC

Functional Speed School is excited to provide an opportunity to SPEND 3 days of training during winter break focusing on acceleration, mobility, and CHANGE-OF-DIRECTION!

DETAILS & INFORMATION

DEC 19/20/21... 9:00am - 11:00am

TRAINING CLINIC SCHEDULE

9-9:15am... Soft Tissue Work

9:15-9:35am... Dynamics & Mechanics

9:40-10:15am... Speed & Competition

10:15-10:25am... break

10:25-11:00am... Power & Performance

$145 per person

$100 for FMF Members

REGISTRATION...
SPEED SCHOOL &
ATHLETIC PERFORMANCE

"SPEED IS A LIFESTYLE..."

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TERMS & CONDITIONS
  1. All fees paid for this training / agreement / clinic are earned immediately by Functional Muscle Fitness Inc. and are not refundable.

  2. Functional Muscle Fitness Inc., ownership, managers, trainers, representatives, volunteers, contractors, any location, or any locations owners, that is housing where your training is being fulfilled, are not responsible for any injuries (physical, mental, death) sustained while training under supervision and have no liability for any such injury.

  3. No information, program designs, written documents, videos, pictures, nutritional information, exercises of any sorts, or any other knowledgeable trait learned or acquired while training under Functional Muscle Fitness Inc., other assigned trainer, volunteer, contracted employee, or anyone not listed representing Functional Muscle Fitness Inc., may be copied or disclosed without the written consent of Functional Muscle Fitness Inc.

  4. Make up sessions for missed sessions during designated clinics, with the listed dates of training, will not be offered. It is possible, not guaranteed, to make pre-arranged adjustments to the day you will not attend in order to make up that training day. The decision is at sole discretion of Functional Muscle Fitness and not the participant. 

  5. We reserve the right, for media purposes, to take photos or short clips, while training, in order to highlight the clinics.

Thank You for Getting Faster!!