Programs & Classes
REHABILITATION
We bring athletes and fitness enthusiasts back in this progression:
1. Physical therapy
2. Rehabilitation
3. Return to Play
4. Performance
Our process focuses on the whole body and fixing the ACTUAL cause of the injury, not just the result. We specialize in Knees, Lower Back, Hips & Ankles...
MOST COMMON INJURIES:
ACL INJURIES
This is a lengthy process, one that requires a high level of care and an extreme attention to detail. We have successfully trained 100's of athletes back from ACL tears over the past decade. We focus on strength, stability and putting them through sport specific regimens under supervision. The x-factor that we focus on is the mental side, which is the last thing to heal:
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General ROM & Activation
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Strength & Stability
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Strength, Power & Controlled Impact
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Dynamic Performance while Introducing Reactive Training
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Performance Under Duress
LOWER BACK PAIN
This is one of the most challenging rehabilitation processes as a result of length of trauma. What do I mean? Most of our patients have been suffering from never-ending LBP for a long time... We focus on the whole body to correct these issues. Firstly, we emphasize releasing tension of the QL, Hips & Glutes. Second, we work on stabilizing the hips through glute focused training, which includes core and overall legs and back strengthening.
ANKLE SPRAINS
One of the most common injuries with sports, while in our opinion, it is the most missed injury. Why??? This injury is often the result of join instability, which is often cause by the glute medius. Our philosophy on this matter is to focus on improving mechanoreceptors connection while increasing strength of the glutes. We do this through unilateral training, mainly, while utilizing specific muscle activation exercises like clams, VMO holds, Single Leg Tosses, and more...
ROTATOR CUFF
This is an interesting one because this is such a complex process. First, you have to focus on getting your ROM back, like most injuries, but the list of contraindicated movements is vast even when you have your strength back. Our focus is multi-tiered:
1. Focus on your ROM
2. Increase Joint Stability
3. Strengthen the Counters
4. Improve Speed Capacity
5. Back to Sport
Address
1061 Shary Circle Ste C,
Concord, CA 94518
Contact
(925) 689-3631
Opening Hours
Mon - Thur
5:15 am – 8:00 pm
Friday
5:15 am – 7:00 pm
Saturday
6:00 am – 2:00 pm
​Sunday
CLOSED