How to Build Muscle Fast
Building muscle is a pivotal component of overall fitness and health. As the years go by, muscle mass naturally decreases, but this process
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Mark Wine CSCS
- Oct 19
- 3 min
Top 10 Carb-Rich Foods for Optimized Weight Loss and Fat Loss
Carbohydrates, the often-maligned macronutrient, are essential for our body. But it's crucial to choose the right ones...
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Mark Wine CSCS
- Oct 12
- 5 min
HEALTHY FOODS to BOOST ENERGY: Eat Smart, Feel Charged!!
Feeling low on energy? The solution might be simpler than you think. It's not about chugging caffeine-laden drinks; it's about fueling your
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Mark Wine CSCS
- Sep 27
- 3 min
Unlock the Power of Nutrition: How Your Food Choices Influence Fat Loss and Overall Health
In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa
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Mark Wine CSCS
- Aug 22
- 2 min
Maximizing Fat Loss: Harnessing the Power of Resistance and High-Intensity Training
In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...
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Mark Wine CSCS
- Jul 19
- 13 min
15 Foods to BURN BELLY Fat!!
Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive
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Mark Wine CSCS
- Jun 15
- 4 min
5 Tips for Burning Belly Fat: A Guide to Achieving Your Goals
Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...
48 views0 comments
Mark Wine CSCS
- May 23
- 8 min
How to EAT CARBOHYDRATES & not GET FAT!!
WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..
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Mark Wine CSCS
- May 18
- 3 min
5 Benefits of Iron Supplementation for Women before Menopause
Fun tip for all the women out there (real women)… If you track your cycle you have a chance to time your nutrition for your success!...
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Mark Wine CSCS
- Feb 17
- 5 min
How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements
Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be
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Mark Wine CSCS
- Feb 7
- 2 min
WHAT IS METABOLIC FLEXIBILITY!!??
What is Metabolic Flexibility??? I want to go Keto. No, I want to go Paleo. No, I want to go carb free!!! If all this diet talk is making...
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Mark Wine CSCS
- Jan 25
- 4 min
TIPS TO ADD PROTEIN IN YOUR DIET… high protein snacks
How do you find the balance between muscle protein breakdown and muscle protein synthesis? I am always going to error on the side of too...
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Mark Wine CSCS
- Jan 17
- 7 min
Maximize Muscle Growth!! How to time your food around workout times…
Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...
42 views0 comments
Mark Wine CSCS
- Jan 10
- 4 min
THIS IS HOW YOU CONSUME PROTEIN… simple tips will do the trick!!
Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...
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Mark Wine CSCS
- Dec 23, 2022
- 6 min
TIPS to Unlocking Health & Wellness
The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
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Mark Wine CSCS
- Dec 18, 2022
- 4 min
Increase Performance & Prevent Injuries... Eccentric Training
The best way to increase muscular, tendon and ligament strength, as well as range of motion (ROM), is through eccentric strength...
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Mark Wine CSCS
- Nov 13, 2022
- 3 min
The KEY to Burning Fat… but BUILDING Muscle
One might consider this the "Holy Grail" in regards to Physique Training, Fitness. For that matter, even the average joe just trying to...
32 views0 comments
Mark Wine CSCS
- Oct 16, 2022
- 5 min
What is the Ketogenic Diet... and does it even work???
Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...
19 views0 comments
Mark Wine CSCS
- Jun 27, 2022
- 5 min
10 Tips to Successful Eating… nutrition made easy
Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...
42 views0 comments
Mark Wine CSCS
- Jun 2, 2022
- 3 min
Cardio Can Burn Fat... here is how you do it
In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...
51 views0 comments
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