If I could only choose 5 lifts… for performance By Mark Wine CSCS, PT, BA We often get confused with training in that… we need 100...

The most superior way to burn belly fat is through anaerobic high-intensity training (HIT). HIT consists of short and intense bouts of...

Short or Long Warm-Up... practical effects on intense exercise By, Mark Wine CSCS; BA In the beginning there was stretching… In the...

Weight Loss Made Simple – detoxification is critical By, Mark Wine CSCS; BA; CES, PES Millions of endocrine-harmful substances can be...

The common mistakes regarding Fat Loss and what to do post-workout. 5 mistakes are listed for clarity.

Burn Fat and Lean Up Fast By, Mark Wine CSCS; BA; PES; CES A common question I am asked frequently is “what is the best form of cardio to...

Prolong your Life with these Simple Tips In a world of stress, panic, cultural disdain and artificial everything our bodies and minds are...

Overtraining… a misconception when it comes to footwork, speed work and sport specific performance work. By Mark Wine CSCS – BA There...

Discussion on modern day Athletic Performance Training... sport specific training

Eating fat is an important dietary requirement, but so is knowing the right types of fat to eat. “The best way to lose fat is to eat less...

What makes the game of soccer such a difficult sport to master? And why is American soccer behind Italy, Brazil, Germany, England, and so...

Do you feel sore, stiff, exhausted, and broken down after every workout? If this is you, or even if this is not you, start paying...

Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...