10 Tips to Successful Eating… nutrition made easy
Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...
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Mark Wine CSCS
- Jun 2
- 3 min
Cardio Can Burn Fat... here is how you do it
In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...
32 views0 comments
Mark Wine CSCS
- Mar 22
- 4 min
HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
7 views0 comments
Mark Wine CSCS
- Mar 9
- 4 min
How do I Squat? Parallel vs Full ROM... part one
Squats have been utilized for centuries to increase life / athletic performance. Squatting is a complex multi-joint movement that...
27 views0 comments
Mark Wine CSCS
- Feb 17
- 3 min
Here is What You Need to Know About Protein… Part Two
PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...
25 views0 comments
Mark Wine CSCS
- Feb 10
- 2 min
Here is What You Need to Know About Protein… Part One
Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...
26 views0 comments
Mark Wine CSCS
- Feb 2
- 4 min
What Your Squats Are Missing… Squat Depth
The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.
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Mark Wine CSCS
- Jan 27
- 10 min
Strength & Power are Dependent for Athletic Performance
An article for athletic performance that discusses the importance of strength and power to sports.
19 views0 comments
Mark Wine CSCS
- Jan 13
- 4 min
The Secret Formula to Cut Fat and Boost Your Immune System
Food is the key to success in the "battle of the bulge," or better known as "the fight against fat." "You are what you eat" was a...
27 views0 comments
Mark Wine CSCS
- Dec 24, 2021
- 4 min
Top 5 Fat Loss Tips
Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...
43 views0 comments
Mark Wine CSCS
- Dec 14, 2021
- 6 min
Baseball Performance Training… 5 lifts all players should do
I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...
35 views0 comments
Mark Wine CSCS
- Dec 9, 2021
- 2 min
Weight Loss Made Simple – STRESS and its fatty role
Stress is one of the most devious things that we as human beings can encounter. Not only has stress been linked to depression, mood...
11 views0 comments
Mark Wine CSCS
- Dec 2, 2021
- 5 min
10 Tips for Great Glutes & Legs
What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in-style clothes today looking fit...
26 views0 comments
Mark Wine CSCS
- Nov 22, 2021
- 5 min
Less Testosterone in the Modern-Day Man
There is strong correlation between low testosterone and more feminine men in the 21st century. Simply put, men are becoming more and...
68 views0 comments
Mark Wine CSCS
- Nov 19, 2021
- 7 min
Raise your Metabolism and Burn Fat
Powerful, superb, necessary, and vital are all words that draw a parallel between the relationship of metabolic rate and fat loss....
10 views0 comments
Mark Wine CSCS
- Nov 11, 2021
- 2 min
Youth Performance Training... how young is too young?
The question of how young is too young to begin Performance Training seems to come up quite frequently. I will address it very briefly...
7 views0 comments
Mark Wine CSCS
- Nov 9, 2021
- 3 min
Overtraining in Sports Part 5... Swimming
In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue,...
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Mark Wine CSCS
- Nov 9, 2021
- 3 min
Overtraining in Sports Part 4... MMA
In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle...
3 views0 comments
Mark Wine CSCS
- Oct 21, 2021
- 3 min
Overtraining in Sports Part 3... Youth Soccer
In my previous blog I lightly covered three different examples of overtraining. As a reminder here are the five signs of overtraining...
8 views0 comments
Mark Wine CSCS
- Oct 14, 2021
- 4 min
Overtraining in Sports pt. 2… Specific Sport Examples
In the first introduction blog, I made the point that over training is an epidemic and that many coaches go the “more is better” route,...
16 views0 comments