PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...

Squats have been utilized for centuries to increase life / athletic performance. Squatting is a complex multi-joint movement that...

PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...

Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...

The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.

An article for athletic performance that discusses the importance of strength and power to sports.

Food is the key to success in the "battle of the bulge," or better known as "the fight against fat." "You are what you eat" was a...

Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...

I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...

Stress is one of the most devious things that we as human beings can encounter. Not only has stress been linked to depression, mood...

What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in-style clothes today looking fit...

There is strong correlation between low testosterone and more feminine men in the 21st century. Simply put, men are becoming more and...

Powerful, superb, necessary, and vital are all words that draw a parallel between the relationship of metabolic rate and fat loss....

The question of how young is too young to begin Performance Training seems to come up quite frequently. I will address it very briefly...

In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue,...

In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle...

In my previous blog I lightly covered three different examples of overtraining. As a reminder here are the five signs of overtraining...

In the first introduction blog, I made the point that over training is an epidemic and that many coaches go the “more is better” route,...

In the modern era sports has become a multi-billion-dollar industry. Its “big business” one might say. With the amount of money, within...

As we explore Strength and Conditioning we often dive in to an ocean of exercises, some better then others. The issue becomes more...