Mark Wine CSCSMar 224 minHOW DO I SQUAT? Parallel vs Full ROM... part twoPART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
Mark Wine CSCSMar 94 minHow do I Squat? Parallel vs Full ROM... part oneSquats have been utilized for centuries to increase life / athletic performance. Squatting is a complex multi-joint movement that...
Mark Wine CSCSFeb 173 minHere is What You Need to Know About Protein… Part TwoPART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...
Mark Wine CSCSFeb 102 minHere is What You Need to Know About Protein… Part OneProtein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...
Mark Wine CSCSFeb 24 minWhat Your Squats Are Missing… Squat DepthThe article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.
Mark Wine CSCSJan 2710 minStrength & Power are Dependent for Athletic PerformanceAn article for athletic performance that discusses the importance of strength and power to sports.
Mark Wine CSCSJan 134 minThe Secret Formula to Cut Fat and Boost Your Immune SystemFood is the key to success in the "battle of the bulge," or better known as "the fight against fat." "You are what you eat" was a...
Mark Wine CSCSDec 24, 20214 minTop 5 Fat Loss TipsFat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...
Mark Wine CSCSDec 14, 20216 minBaseball Performance Training… 5 lifts all players should doI will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...
Mark Wine CSCSDec 9, 20212 minWeight Loss Made Simple – STRESS and its fatty roleStress is one of the most devious things that we as human beings can encounter. Not only has stress been linked to depression, mood...
Mark Wine CSCSDec 2, 20215 min10 Tips for Great Glutes & LegsWhat woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in-style clothes today looking fit...
Mark Wine CSCSNov 22, 20215 minLess Testosterone in the Modern-Day ManThere is strong correlation between low testosterone and more feminine men in the 21st century. Simply put, men are becoming more and...
Mark Wine CSCSNov 19, 20217 minRaise your Metabolism and Burn FatPowerful, superb, necessary, and vital are all words that draw a parallel between the relationship of metabolic rate and fat loss....
Mark Wine CSCSNov 11, 20212 minYouth Performance Training... how young is too young?The question of how young is too young to begin Performance Training seems to come up quite frequently. I will address it very briefly...
Mark Wine CSCSNov 9, 20213 minOvertraining in Sports Part 5... SwimmingIn part one I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue,...
Mark Wine CSCSNov 9, 20213 minOvertraining in Sports Part 4... MMAIn part one I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle...
Mark Wine CSCSOct 21, 20213 minOvertraining in Sports Part 3... Youth SoccerIn my previous blog I lightly covered three different examples of overtraining. As a reminder here are the five signs of overtraining...
Mark Wine CSCSOct 14, 20214 minOvertraining in Sports pt. 2… Specific Sport ExamplesIn the first introduction blog, I made the point that over training is an epidemic and that many coaches go the “more is better” route,...
Mark Wine CSCSOct 7, 20213 minOvertraining in Sports part 1... it's an epidemicIn the modern era sports has become a multi-billion-dollar industry. Its “big business” one might say. With the amount of money, within...
Mark Wine CSCSSep 23, 20217 minIf I could only choose 10 strength movements…As we explore Strength and Conditioning we often dive in to an ocean of exercises, some better then others. The issue becomes more...