Eating fat is an important dietary requirement, but so is knowing the right types of fat to eat. “The best way to lose fat is to eat less fat” (author unknow...

What makes the game of soccer such a difficult sport to master? And why is American soccer behind Italy, Brazil, Germany, England, and so many other countrie...

Do you feel sore, stiff, exhausted, and broken down after every workout? If this is you, or even if this is not you, start paying attention to your recovery ...

Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions on types of foods a...