SCHEDULE & CLASSES
CAN'T MAKE THE CLASS TIME? Don't stress, you can still come in at anytime and do the class workout with COACH guidance
FACILITY HOURS
HOURS OF OPERATION
Monday @ 5:30am - 7:30pm
Tuesday @ 5:30am - 7:30pm
Wednesday @ 5:30am - 7:30pm
Thursday @ 5:30am - 7:30pm
Friday @ 5:30am - 6:00pm
Saturday @ 6:30am - 1:00pm
No matter what time you come in to FMF Coach guidance is always available to our members... programs are included in our rates and being a FMF member means you have training, guidance and a focus at ALL times. Even if you miss the class time you are able to come in at anytime and still be coached through the class.
SET UP YOUR FREE ASSESSMENT BY EMAILING FMFMark@gmail.com
FITNESS CLASS
HIIT FITNESS
FOCUS:
CARDIO STYLE
FAT BURNING
RESISTANCE TRAINING
BURN FAT, BURN CALORIES, GET LEAN
A NEW age of cardio combined resistance training is among us that elevates calorie burn, fat burn, weight loss... all while driving home a fun and challenging atmosphere... challenging for the ultra-fit but still has the pace for ALL LEVELS of fitness... this program can be done in house during any open hour with coach guidance and is APP based
TUESDAY / THURSDAY
8:30 - 9:15am
SATURDAY
8:30 - 9:15AM
FITNESS CLASS
BOOT CAMP
FOCUS:
GET LEAN & BURN FAT
RESISTANCE TRAINING
CARDIO INTEGRATED
CORE / ABS
Functional Training class motivates, challenges and inspires a new level of YOU! The structure is varied day-in-day-out, week-in-week-out, month-in-month-out to keep you reaching your GOALS... this program can be done in house during any open hour with coach guidance and is APP based
MONDAY
8:30a - 9:30a ... Coach Guidance
WEDNESDAY
8:30a - 9:30a ... Coach Guidance
FITNESS CLASS
SPIN 30
FOCUS:
CALORIE BURN!!
FUN & EXHILIRATING
CONSTANTLY CHANGING
SMALLER SIZED CLASSES
This HIGH ENERGY butt kicking spin class is an fun fast paced class that is perfect for cardio... not your typical 40-50 person over packed spin class but a more intimate setting with only 16 bikes... the instructor will surely motivate you to another level!
CLASSES ON HOLD
PERFORMANCE
ATHLETIC PERFROMANCE
FOCUS:
12-16 YEARS OLD
ATHLETIC DEVELOPMENT
SPEED & AGILITY TRAINING
INJURY PREVENTION
STRENGTH & POWER
We really hit it out of the park with this class... which is how we GUARANTEE results for all levels of athletes at this age. This class works each athlete through development and performance enhancement (proven) movements and variables. Power, speed, strength, reaction and so much more.
PERFORMANCE
YOUTH PERFORMANCE
FOCUS:
7-12 YEARS OLD
ATHLETIC DEVELOPMENT
SPEED & AGILITY MECHANICS
INJURY PREVENTION
CORE POWER
The Best Youth Class in the Bay Area... speed mechanics, muscular development, neurological development, power training, agility and so much more... Functional Youth blends hard work and fun to create a positive development environment for all young athletes!