SCHEDULE & CLASSES

FMF HOURS

HOURS OF OPERATION (COVID-19)

Monday @ 6:00am - 7:00pm

Tuesday @ 6:00am - 7:00pm

Wednesday @ 6:00am - 7:00pm

Thursday @ 6:00am - 7:00pm

Friday @ 6:00am - 4:00pm

Saturday @ 7:00am - 12:00pm

No matter what time you come in to FMF Coach guidance is always available to our members... programs are included in our rates and being a FMF member means you have training, guidance and a focus at ALL times. Even if you miss the class time you are able to come in at anytime and still be coaches through the class.

SET UP YOUR FREE ASSESSMENT BY EMAILING FMFMark@gmail.com

FITNESS CLASS

HIIT FITNESS

FOCUS:

CARDIO STYLE

FAT BURNING

RESISTANCE TRAINING

A NEW age of cardio combined resistance training is among us that elevates calorie burn, fat burn, weight loss... all while driving home a fun and challenging atmosphere... challenging for the ultra-fit but still has the pace for ALL LEVELS of fitness... this program can be done in house during any open hour with coach guidance and is APP based

TUESDAY - HIIT CARDIO

8:30 - 9:15am & 5:15 - 6:00pm

THURSDAY - HIIT CARDIO

8:30 - 9:15am & 5:15 - 6:00pm

SATURDAY - HIIT RESISTANCE

8:30 - 9:15am

FITNESS CLASS

BOOT CAMP

FOCUS:

GET LEAN & BURN FAT

RESISTANCE TRAINING

CARDIO

BUILD A STRONG CORE & VISIBLE ABS 

Functional Training class motivates, challenges and inspires a new level of YOU! The structure is varied day-in-day-out, week-in-week-out, month-in-month-out to keep you reaching your GOALS... this program can be done in house during any open hour with coach guidance and is APP based

CLASSES ON HOLD

FITNESS CLASS

SPIN 30

FOCUS:

CALORIE BURN!!

FUN & EXHILIRATING

CONSTANTLY CHANGING

SMALLER SIZED CLASSES

This HIGH ENERGY butt kicking spin class is an fun fast paced class that is perfect for cardio... not your typical 40-50 person over packed spin class but a more intimate setting with only 16 bikes... the instructor will surely motivate you to another level!

CLASSES ON HOLD

FITNESS CLASS

BODY BURN

FOCUS:

SHORTENED VERSION OF BOOT CAMP

FUNCTIONAL TRAINING

CARDIO INTEGRATION

Talk about a PERFECT workout for those who are on a time crunch... with high-level functional training this constant upbeat workout burns the muscles, burns calories and BURNS FAT... fantastic workout for ALL LEVELS of fitness! Did we mention that this class can be done during any open hours?!

CLASSES ON HOLD

PERFORMANCE

ATHLETIC PERFROMANCE 

FOCUS:

12-16 YEARS OLD

ATHLETIC DEVELOPMENT 

SPEED & AGILITY TRAINING

INJURY PREVENTION

STRENGTH & POWER

We really hit it out of the park with this class... which is how we GUARANTEE results for all levels of athletes at this age. This class works each athlete through development and performance enhancement (proven) movements and variables. Power, speed, strength, reaction and so much more.

MONDAY

  4:00-5:00pm

TUESDAY

  4:00-5:00pm

THURSDAY

  4:00-5:00pm

*MUST email FMFMark@gmail.com to RSVP

PERFORMANCE TRAINING

YOUTH PERFORMANCE

FOCUS:

ATHLETIC DEVELOPMENT 

SPEED MECHANICS

AGILITY MECHANICS

INJURY PREVENTION

CORE POWER

The Best Youth Class in the Bay Area... speed mechanics, muscular development, neurological development, power training, agility and so much more... Functional Youth blends hard work and fun to create a positive development environment for all young athletes!

WEDNESDAY

  4:00pm - 5:00pm

SATURDAY 

  9:30am - 10:30am

*MUST email FMFMark@gmail.com to RSVP

PERFORMANCE TRAINING

SOCCER PERFORMANCE 

FOCUS:

PERFORMANCE TRAINING

TECHNICAL SKILLS

COGNITIVE DEVELOPMENT

SKILLS INTEGRATION

The first of its kind... a class geared to soccer competitors to enhance the physical, technical and cognitive skills. Our focus is to teach proper movement while enhancing coordination and touch on the ball, all while understanding the importance of cognitive readiness! 

CLASSES ON HOLD

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