FITNESS CLASS

BOOT CAMP

FOCUS:

GET LEAN & BURN FAT

RESISTANCE TRAINING

CARDIO

BUILD A STRONG CORE & VISIBLE ABS 

Functional Training class motivates, challenges and inspires a new level of YOU! The structure is varied day-in-day-out, week-in-week-out, month-in-month-out to keep you reaching your GOALS... this program can be done in house during any open hour with coach guidance and is APP based

MON: 8:30-9:30am

TUES: 6:00-7:00pm

WED: 8:30am-9:30am

Thur: 6:00-7:00pm

Fri: 8:30am-9:30am

Sat: 8:30am-9:30am

FITNESS CLASS

CARDIO

FOCUS:

INTERVAL TRAINING 

FAT BURNING

A NEW age of cardio is among us that elevates calorie burn, fat burn, weight loss... all while driving home a fun and challenging atmosphere... challenging for the ultra-fit but still has the pace for ALL LEVELS of fitness... this program can be done in house during any open hour with coach guidance and is APP based

MON: 8:30-9:30am

TUES: 6:00-7:00pm

WED: 8:30am-9:30am

Thur: 6:00-7:00pm

Fri: 8:30am-9:30am

Sat: 8:30am-9:30am

FITNESS CLASS

ABS & GLUTES

FOCUS:

TARGET THE GLUTES

TONE LOWER & MID SECTION

FUN ATMOSPHERE

Looking for shape?! Looking for tone?! This shortened class is a perfect compliment to any program to add focus on the glutes size, shape and lift... in addition it focuses on tightening up your midsection through targeted abs training... this program can be done in house during any open hour with coach guidance and is APP based

MON: 8:30-9:30am

TUES: 6:00-7:00pm

WED: 8:30am-9:30am

Thur: 6:00-7:00pm

Fri: 8:30am-9:30am

Sat: 8:30am-9:30am

FITNESS CLASS

SPIN 30

FOCUS:

CALORIE BURN!!

FUN & EXHILIRATING

CONSTANTLY CHANGING

SMALLER SIZED CLASSES

This HIGH ENERGY butt kicking spin class is an fun fast paced class that is perfect for cardio... not your typical 40-50 person over packed spin class but a more intimate setting with only 16 bikes... the instructor will surely motivate you to another level!

Mon: 6:00-6:30pm

Wed: 6:00-6:30pm

FITNESS CLASS

BODY BURN

FOCUS:

SHORTENED VERSION OF BOOT CAMP

FUNCTIONAL TRAINING

CARDIO INTEGRATION

Talk about a PERFECT workout for those who are on a time crunch... with high-level functional training this constant upbeat workout burns the muscles, burns calories and BURNS FAT... fantastic workout for ALL LEVELS of fitness! Did we mention that this class can be done during any open hours?!

Fri: 5:30am-6:15pm

PERFORMANCE

ATHLETIC PERFROMANCE 

FOCUS:

12-16 YEARS OLD

ATHLETIC DEVELOPMENT 

SPEED & AGILITY TRAINING

INJURY PREVENTION

STRENGTH & POWER

We really hit it out of the park with this class... which is how we GUARANTEE results for all levels of athletes at this age. This class works each athlete through development and performance enhancement (proven) movements and variables. Power, speed, strength, reaction and so much more.

Mon: 4:30-5:30pm

Tue: 4:30-5:30pm

Thur: 4:30-5:30pm

Fri: 4:30-5:30pm

Sat: 10:00-11:00am

PERFORMANCE TRAINING

FUNCTIONAL YOUTH

FOCUS:

ATHLETIC DEVELOPMENT 

SPEED MECHANICS

AGILITY MECHANICS

INJURY PREVENTION

CORE POWER

The Best Youth Class in the Bay Area... speed mechanics, muscular development, neurological development, power training, agility and so much more... Functional Youth blends hard work and fun to create a positive development environment for all young athletes!

Mon: 5:30-6:30pm

Tue: 5:30-6:30pm

Thur: 5:30-6:30pm

Sat: 11:00-12:00pm

PERFORMANCE TRAINING

SOCCER PERFORMANCE 

FOCUS:

PERFORMANCE TRAINING

TECHNICAL SKILLS

COGNITIVE DEVELOPMENT

SKILLS INTEGRATION

The first of its kind... a class geared to soccer competitors to enhance the physical, technical and cognitive skills. Our focus is to teach proper movement while enhancing coordination and touch on the ball, all while understanding the importance of cognitive readiness! 

Thur: 6:00-7:00pm

© 2020 Functional Muscle Fitness