Functional Training class motivates, challenges and inspires a new level of YOU! The structure is varied day-in-day-out, week-in-week-out, month-in-month-out to keep you reaching your GOALS... this program can be done in house during any open hour with coach guidance and is APP based
A NEW age of cardio is among us that elevates calorie burn, fat burn, weight loss... all while driving home a fun and challenging atmosphere... challenging for the ultra-fit but still has the pace for ALL LEVELS of fitness... this program can be done in house during any open hour with coach guidance and is APP based
ABS & GLUTES
TARGET THE GLUTES
TONE LOWER & MID SECTION
Looking for shape?! Looking for tone?! This shortened class is a perfect compliment to any program to add focus on the glutes size, shape and lift... in addition it focuses on tightening up your midsection through targeted abs training... this program can be done in house during any open hour with coach guidance and is APP based
FUN & EXHILIRATING
SMALLER SIZED CLASSES
This HIGH ENERGY butt kicking spin class is an fun fast paced class that is perfect for cardio... not your typical 40-50 person over packed spin class but a more intimate setting with only 16 bikes... the instructor will surely motivate you to another level!
SHORTENED VERSION OF BOOT CAMP
Talk about a PERFECT workout for those who are on a time crunch... with high-level functional training this constant upbeat workout burns the muscles, burns calories and BURNS FAT... fantastic workout for ALL LEVELS of fitness! Did we mention that this class can be done during any open hours?!
12-16 YEARS OLD
SPEED & AGILITY TRAINING
STRENGTH & POWER
We really hit it out of the park with this class... which is how we GUARANTEE results for all levels of athletes at this age. This class works each athlete through development and performance enhancement (proven) movements and variables. Power, speed, strength, reaction and so much more.
The Best Youth Class in the Bay Area... speed mechanics, muscular development, neurological development, power training, agility and so much more... Functional Youth blends hard work and fun to create a positive development environment for all young athletes!
The first of its kind... a class geared to soccer competitors to enhance the physical, technical and cognitive skills. Our focus is to teach proper movement while enhancing coordination and touch on the ball, all while understanding the importance of cognitive readiness!