Mark Wine CSCSMar 22, 20224 minHOW DO I SQUAT? Parallel vs Full ROM... part twoPART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
Mark Wine CSCSFeb 2, 20224 minWhat Your Squats Are Missing… Squat DepthThe article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.
Mark Wine CSCSJan 27, 202210 minStrength & Power are Dependent for Athletic PerformanceAn article for athletic performance that discusses the importance of strength and power to sports.
Mark Wine CSCSDec 14, 20216 minBaseball Performance Training… 5 lifts all players should doI will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...