nutrition | FunctionalMuscle

BLOGS & ARTICLES

How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements

Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be

Maximize Muscle Growth!! How to time your food around workout times…

Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...

TIPS to Unlocking Health & Wellness

The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...

10 Tips to Successful Eating… nutrition made easy

Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...

Here is What You Need to Know About Protein… Part Two

PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...

Here is What You Need to Know About Protein… Part One

Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...

Are Carbohydrates Necessary Post-Workout?

Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...