Unlock the Power of Nutrition: How Your Food Choices Influence Fat Loss and Overall Health
In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa
top of page
BLOGS & ARTICLES
Search
Mark Wine CSCS
- Aug 22
- 2 min
Maximizing Fat Loss: Harnessing the Power of Resistance and High-Intensity Training
In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...
1 view0 comments
Mark Wine CSCS
- Jul 19
- 13 min
15 Foods to BURN BELLY Fat!!
Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive
27 views0 comments
Mark Wine CSCS
- Jun 15
- 4 min
5 Tips for Burning Belly Fat: A Guide to Achieving Your Goals
Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...
46 views0 comments
Mark Wine CSCS
- May 23
- 8 min
How to EAT CARBOHYDRATES & not GET FAT!!
WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..
24 views0 comments
Mark Wine CSCS
- Feb 17
- 5 min
How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements
Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be
46 views0 comments
Mark Wine CSCS
- Jan 17
- 7 min
Maximize Muscle Growth!! How to time your food around workout times…
Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...
41 views0 comments
Mark Wine CSCS
- Dec 23, 2022
- 6 min
TIPS to Unlocking Health & Wellness
The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
31 views0 comments
Mark Wine CSCS
- Oct 16, 2022
- 5 min
What is the Ketogenic Diet... and does it even work???
Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...
19 views0 comments
Mark Wine CSCS
- Oct 11, 2019
- 7 min
Top 5 Myths of Fat Loss
Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...
65 views0 comments
bottom of page