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Mark Wine CSCSDec 23, 20226 minTIPS to Unlocking Health & WellnessThe difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
Mark Wine CSCSDec 18, 20224 minIncrease Performance & Prevent Injuries... Eccentric TrainingThe best way to increase muscular, tendon and ligament strength, as well as range of motion (ROM), is through eccentric strength...
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