Here is What You Need to Know About Protein… Part One
Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...
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Mark Wine CSCS
- Feb 2, 2022
- 4 min
What Your Squats Are Missing… Squat Depth
The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.
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Mark Wine CSCS
- Jan 27, 2022
- 10 min
Strength & Power are Dependent for Athletic Performance
An article for athletic performance that discusses the importance of strength and power to sports.
31 views0 comments
Mark Wine CSCS
- Jan 13, 2022
- 4 min
The Secret Formula to Cut Fat and Boost Your Immune System
Food is the key to success in the "battle of the bulge," or better known as "the fight against fat." "You are what you eat" was a...
36 views0 comments
Mark Wine CSCS
- Dec 24, 2021
- 4 min
Top 5 Fat Loss Tips
Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...
55 views0 comments
Mark Wine CSCS
- Dec 14, 2021
- 6 min
Baseball Performance Training… 5 lifts all players should do
I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...
64 views0 comments
Mark Wine CSCS
- Dec 9, 2021
- 2 min
Weight Loss Made Simple – STRESS and its fatty role
Stress is one of the most devious things that we as human beings can encounter. Not only has stress been linked to depression, mood...
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Mark Wine CSCS
- Dec 2, 2021
- 5 min
10 Tips for Great Glutes & Legs
What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in-style clothes today looking fit...
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Mark Wine CSCS
- Nov 22, 2021
- 5 min
Less Testosterone in the Modern-Day Man
There is strong correlation between low testosterone and more feminine men in the 21st century. Simply put, men are becoming more and...
75 views0 comments
Mark Wine CSCS
- Nov 19, 2021
- 7 min
Raise your Metabolism and Burn Fat
Powerful, superb, necessary, and vital are all words that draw a parallel between the relationship of metabolic rate and fat loss....
20 views0 comments
Mark Wine CSCS
- Nov 11, 2021
- 2 min
Youth Performance Training... how young is too young?
The question of how young is too young to begin Performance Training seems to come up quite frequently. I will address it very briefly...
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Mark Wine CSCS
- Nov 9, 2021
- 3 min
Overtraining in Sports Part 5... Swimming
In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue,...
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Mark Wine CSCS
- Nov 9, 2021
- 3 min
Overtraining in Sports Part 4... MMA
In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle...
6 views0 comments
Mark Wine CSCS
- Oct 21, 2021
- 3 min
Overtraining in Sports Part 3... Youth Soccer
In my previous blog I lightly covered three different examples of overtraining. As a reminder here are the five signs of overtraining...
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Mark Wine CSCS
- Oct 14, 2021
- 4 min
Overtraining in Sports pt. 2… Specific Sport Examples
In the first introduction blog, I made the point that over training is an epidemic and that many coaches go the “more is better” route,...
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Mark Wine CSCS
- Oct 7, 2021
- 3 min
Overtraining in Sports part 1... it's an epidemic
In the modern era sports has become a multi-billion-dollar industry. Its “big business” one might say. With the amount of money, within...
21 views0 comments
Mark Wine CSCS
- Sep 23, 2021
- 7 min
If I could only choose 10 strength movements…
As we explore Strength and Conditioning we often dive in to an ocean of exercises, some better then others. The issue becomes more...
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Mark Wine CSCS
- Sep 14, 2021
- 3 min
Are Carbohydrates Necessary Post-Workout?
Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...
38 views0 comments
Mark Wine CSCS
- Sep 9, 2021
- 4 min
Throwing in Baseball and the Role of the Lumbopelvic-Hip Complex
Throwing a baseball requires coordination between multiple muscles and surrounding joints within the body. The art of throwing is so...
63 views0 comments
Mark Wine CSCS
- Aug 24, 2021
- 13 min
A Coaches Story
A Coaches Story The concept of a coach is not to be an athlete’s friend but rather be a mentor, a role model, a guide, an educator, a...
104 views0 comments
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