Short or Long Warm-Up... practical effects on intense exercise By, Mark Wine CSCS; BA In the beginning there was stretching… In the...

Weight Loss Made Simple – detoxification is critical By, Mark Wine CSCS; BA; CES, PES Millions of endocrine-harmful substances can be...

The common mistakes regarding Fat Loss and what to do post-workout. 5 mistakes are listed for clarity.

Burn Fat and Lean Up Fast By, Mark Wine CSCS; BA; PES; CES A common question I am asked frequently is “what is the best form of cardio to...

Prolong your Life with these Simple Tips In a world of stress, panic, cultural disdain and artificial everything our bodies and minds are...

Overtraining… a misconception when it comes to footwork, speed work and sport specific performance work. By Mark Wine CSCS – BA There...

Discussion on modern day Athletic Performance Training... sport specific training

Eating fat is an important dietary requirement, but so is knowing the right types of fat to eat. “The best way to lose fat is to eat less...

Improve your performance in SOCCER through strength training... get faster, quicker and enhance your play on the pitch!!

You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...

Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...