PROTEIN | FunctionalMuscle

BLOGS & ARTICLES

15 Foods to BURN BELLY Fat!!

Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive

Maximize Muscle Growth!! How to time your food around workout times…

Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...

THIS IS HOW YOU CONSUME PROTEIN… simple tips will do the trick!!

Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...

TIPS to Unlocking Health & Wellness

The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...

What is the Ketogenic Diet... and does it even work???

Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...

Here is What You Need to Know About Protein… Part Two

PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...

Here is What You Need to Know About Protein… Part One

Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...

How to Recover Faster and Better!!

You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...