Unlock the Power of Nutrition: How Your Food Choices Influence Fat Loss and Overall Health
In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa
top of page
BLOGS & ARTICLES
Search
Mark Wine CSCS
- Aug 22
- 2 min
Maximizing Fat Loss: Harnessing the Power of Resistance and High-Intensity Training
In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...
1 view0 comments
Mark Wine CSCS
- Jun 15
- 4 min
5 Tips for Burning Belly Fat: A Guide to Achieving Your Goals
Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...
46 views0 comments
Mark Wine CSCS
- May 23
- 8 min
How to EAT CARBOHYDRATES & not GET FAT!!
WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..
24 views0 comments
Mark Wine CSCS
- May 18
- 3 min
5 Benefits of Iron Supplementation for Women before Menopause
Fun tip for all the women out there (real women)… If you track your cycle you have a chance to time your nutrition for your success!...
40 views0 comments
Mark Wine CSCS
- Feb 17
- 5 min
How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements
Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be
46 views0 comments
Mark Wine CSCS
- Jun 2, 2022
- 3 min
Cardio Can Burn Fat... here is how you do it
In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...
50 views0 comments
Mark Wine CSCS
- Mar 22, 2022
- 4 min
HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
27 views0 comments
Mark Wine CSCS
- Feb 17, 2022
- 3 min
Here is What You Need to Know About Protein… Part Two
PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...
39 views0 comments
Mark Wine CSCS
- Feb 10, 2022
- 2 min
Here is What You Need to Know About Protein… Part One
Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...
33 views0 comments
Mark Wine CSCS
- Oct 11, 2019
- 7 min
Top 5 Myths of Fat Loss
Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...
65 views0 comments
bottom of page