fitness | FunctionalMuscle

BLOGS & ARTICLES

How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements

Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be

Cardio Can Burn Fat... here is how you do it

In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...

HOW DO I SQUAT? Parallel vs Full ROM... part two

PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...

Here is What You Need to Know About Protein… Part Two

PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...

Here is What You Need to Know About Protein… Part One

Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...

Top 5 Myths of Fat Loss

Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...