athletic performance | FunctionalMuscle

BLOGS & ARTICLES

HOW DO I SQUAT? Parallel vs Full ROM... part two

PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...

Baseball Performance Training… 5 lifts all players should do

I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...

Are Carbohydrates Necessary Post-Workout?

Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...

How to Recover Faster and Better!!

You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...