Fascia actually transmits force, stores elastic energy, and fully determines how efficiently the body moves. When fascia is healthy, movement feels smooth and powerful. When fascia is restricted, the body loses elasticity, timing breaks down, and injury risk skyrockets.

Lacrosse is not an endurance sport, no matter how much running is built into practices. It is a sprinting (power) sport. Short bursts of acceleration, sudden deceleration, violent changes of direction, and rapid re-acceleration define this game. Watch film, do it, and count how often an athlete moves at a steady pace for longer than 20 seconds. Almost never. The game lives in five-second bursts.

The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.