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HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
Mark Wine CSCS
Mar 22, 20224 min read
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Improve Throwing in Baseball... Weightlifting and Injury Prevention
Throwing a baseball requires coordination between multiple muscles and surrounding joints within the body. The art of throwing is so...
Mark Wine CSCS
Sep 9, 20214 min read
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How to Recover Faster and Better!!
You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...
Mark Wine CSCS
Oct 11, 20194 min read
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