Youth Performance Training... how young is too young?
The question of how young is too young to begin Performance Training seems to come up quite frequently. I will address it very briefly with three points. Side note, I am contemplating turning this topic in to a lengthy article because how vital this topic is to fully understand. Three of the most common mistruths I have personally heard: Kids can't lift weights, it stunts their growth They do not need to do it, they develop on their own Sport specific training is more importa