Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!! So, what are you not doing? Protein plays a pivotal role in your daily life and is essential for virtually every physique, health, performance and fitness role. There is a lot of conflicting information out there that it can start hurting your head!! If you research and read the studies you realize that most case studies are done with the solu