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TRAINING OPTIONS

BEEN HELPING PEOPLE DOMINATE THEIR GOALS SINCE 2011!!

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FITNESS

Silver Sneakers... rehab and development for our older crowd!!

Development... for beginners looking to get back in shape

Boot Camp... functional training that blends resistance training with cross training principles to BURN FAT and LEAN UP!!!

Physique Training... we have a variety of programs that fit your specific GOALS: Bikini, Functional Glutes, McColeman, Built AF, etc...

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ATHLETIC PERFORMANCE

FUNCTIONAL SPEED SCHOOL

WE offer a training style that accounts for the individuals own movement patterns; focusing on Strength, Power and an ABILITY to move dynamically...

Process Driven:

1. Movement Assessment

2. Placed in a program based on YOU

3. Progressed to Sport Specific

4. Performance Driven, Speed Focused, Injury Prevention

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TACTICAL TRAINING

Become PREPARED for any situation... while getting in ridiculous shape!! This practical training program will push you to your limit while increasing your strength, power, cardio, and mental capacity for workload... The training style fits perfectly for the following:

Mixed Martial Arts

Wrestling

Military

Police

Firefighters

Spartan Race Competitors

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REHABILITATION

We bring athletes and fitness enthusiasts back in this progression:

1. Physical therapy

2. Rehabilitation

3. Return to Play

4. Performance

Our process focuses on the whole body and fixing the ACTUAL cause of the injury, not just the result. We specialize in Knees, Lower Back, Hips & Ankles...

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