ATHLETIC PERFORMANCE

SPORT SPECIFIC PROGRAMS

FOOTBALL - BASKETBALL 

SOCCER - BASEBALL

SWIMMING - RUGBY

LACROSSE

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Athletic Performance Class

The High School athlete has to have some serious speed & agility, which is more than performing fancy drills… it comes from Strength … Symmetry … Power … and Coordination

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         Functional Youth

Youth Athletic training should not be complicated, it should take the less is more approach that focuses on simple movements thus allowing young athletes to enhance their athletic capabilities

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  Soccer Performance Training

This combination skills class is set to enhance a players physical and technical skill set. Our emphasis on creating a fast, quick and coordinated explosive soccer player. Finish on net, move through cones, change direction at lightning speed, build strength, get hurt less and so much more…

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