© 2020 Functional Muscle Fitness

McColeman Program

McColeman program is a high volume body-building program that places emphasis on time under tension isolation, big lift strength and compound tension sets. All participants can expect to get massive gains of hypertrophy (nutrition limited), strength and leanness.

Bikini Program

Bikini is a sister program to McColeman. The focus for this program is getting novice and high level physique athletes in bikini shape. Tension sets, traditional high rep isolation movements and non-traditional cardio options provide our participants with unparalleled results. Show off your abs, lats, shoulders and glutes.

Functional Glutes

This program was designed to create a lean, tone and fit physique with glutes as a primary focus. Non-traditional and traditional resistance training techniques and tactics are applied within this program. Cardio is non-traditional thus not boring the hell out of our participants!!

Physique Program

Tell people more about the classes you offer. Add images, text and links, or connect data from your collection to display dynamic content.

Tactical Program

Tell people more about the classes you offer. Add images, text and links, or connect data from your collection to display dynamic content.

Functional Barbell

Functional Barbell at FMF focuses on taking each athlete / client through the Basic Fundamentals of weightlifting… Individualized Technical Needs… Specific Mobility Drills… all while placing emphasis on Accessory Work to reduce injuries and elevate every athlete’s performance in weightlifting…

Fitness - 4_edited.jpg

Boot Camp

Tell people more about the classes you offer. Add images, text and links, or connect data from your collection to display dynamic content.

Development Program

Tell people more about the classes you offer. Add images, text and links, or connect data from your collection to display dynamic content.

IMG_8186.JPG

Gladiator Program

A hybrid program that places emphasis on physique and strength while pushing limits!!! If you like a challenge, lifting heavy stuff and looking good while doing it then this program is all you. It has a unique blend between cross-training circuits, power lifting with classic lifts and high volume high tension bodybuilding training.