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FITNESS PROGRAMS

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MCCOLEMAN

McColeman program is a high volume non-traditional body building program that places emphasis on time under tension isolation, big lift strength and compound tension sets. All participants can expect to get massive gains of size, strength and leanness.

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BIKINI

The focus for this program is getting novice and high level physique athletes in bikini shape. Tension sets, traditional high rep isolation movements and non-traditional cardio options provide our participants with unparalleled results. Show off your abs, lats, shoulders and GLUTES.

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FUNCTIONAL GLUTES

This program was designed to create a lean, tone and fit physique with GLUTES as a primary focus. Non-traditional with traditional resistance training are applied within this program. Cardio is included in some workouts but not often in the form of boring traditional cardio.

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BODY SCULPTING

The Sculpting program is a hybrid between McColeman and Bikini. The program has more traditional forms of exercises throughout but definitely sprinkles in the more "functional" style when it fits...

GOALS:

  1. Shrink the mid-section (i.e. Six Pack)

  2. Sculpt the Glutes

  3. Hypertrophy & SHAPE the quads

  4. Lean & Tone the shoulders

  5. Back game on point

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TACTICAL

Military, Fire, Police or just a hardcore workout nut who loves to PUSH their limits to the MAX... Try our Tactical program that combines traditional movements / variables with high intensity original exercises.

 

GOALS:

  1. Get Shredded and in Elite Shape

  2. Strength & Power gains

  3. Non-traditional ... combat ready

  4. Insane recovery system

  5. Mentally prepared for anything

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BUILT

First, this program is a PHYSIQUE and POWER (i.e. strength) lifting program. The program will consist of classic breakdowns focusing on body parts with most of the workouts. There will be emphasis on transition between strength and hypertrophy variables for most of the big multi-joint lifts. Intensity will be brought with higher percentage loads while isolation and detail smaller movements will require higher volume variables with slow tempos.

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BOOT CAMP

Definitely not your cookie cutter class or program... the focus is 100% on FUNCTIONAL Fitness. Resistance training, ropes, integrated interval work, etc... Here are the Results:

- Get Lean

- Burn Fat

- Feel Healthier

- Better Cardiovascular system

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FITNESS DEVELOPMENT

Are you looking to get in to shape? Have you been neglecting your health and need to get back in to it gradually? Lacking mobility? 

Do not stress our Fitness Development program is perfect for all levels of fitness. The program progresses in challenge as you go through it. We address common imbalances and mobility issues immediately to get all participants back in to GREAT SHAPE!!! Start your journey here...

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GLADIATOR

A hybrid program that places emphasis on physique and strength while pushing limits!!! If you like a challenge, lifting heavy stuff and looking good while doing it then this program is all you. It has a unique blend between cross-training circuits, power lifting with classic lifts and high volume high tension bodybuilding training.