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PERFORMANCE
CLINICS

FOCUSED CLINICS FOR FOCUSED ATHLETES...

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FUNCTIONAL SPEED SCHOOL

YOUTH AGES 7-11

Functional Speed School Phase One focuses on movement patterns and muscle activations through age appropriate movement patterns that focus on long-term gait improvement...

DETAILS & INFORMATION

Monday @ 4:00-5:15pm

6 weeks in duration

September 12, 19, 26

October 3, 10, 17

$175 per athlete

Small Group Training

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FUNCTIONAL SPEED SCHOOL

TEEN AGES 12-16 years

Functional Speed School Phase Two focuses on ballistic movement patterns requiring specific muscle activation and improved running gait... while focusing on power technique...

DETAILS & INFORMATION

Tuesday @ 6:00-7:15pm

6 weeks in duration

September 13, 20, 27

October 4, 11, 18

$175 per athlete

Small Group Training

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ATHLETIC PERFORMANCE

AGES 12-16 years

AP by FMF emphasizes a well-rounded athlete that has advanced movement patterns regarding speed & agility while emphasizing strength, power, mobility and injury prevention...

DETAILS & INFORMATION

Tuesday & Thursday @ 4:00-5:00pm

6 weeks in duration

September: 6/8, 13/15, 20/22, 27/29

October: 4/6, 11/13

Both Days @ $300 -- One Day @ $185

Small Group Training