Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...

Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...

In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...

PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...

PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...

The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.

I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...

Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...

Improve your performance in SOCCER through strength training... get faster, quicker and enhance your play on the pitch!!

You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...

Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...