Maximizing Fat Loss: Harnessing the Power of Resistance and High-Intensity Training
In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...
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Mark Wine CSCS
- Jul 19
- 13 min
15 Foods to BURN BELLY Fat!!
Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive
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Mark Wine CSCS
- Jun 15
- 4 min
5 Tips for Burning Belly Fat: A Guide to Achieving Your Goals
Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...
46 views0 comments
Mark Wine CSCS
- May 23
- 8 min
How to EAT CARBOHYDRATES & not GET FAT!!
WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..
24 views0 comments
Mark Wine CSCS
- May 18
- 3 min
5 Benefits of Iron Supplementation for Women before Menopause
Fun tip for all the women out there (real women)… If you track your cycle you have a chance to time your nutrition for your success!...
40 views0 comments
Mark Wine CSCS
- Feb 17
- 5 min
How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements
Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be
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Mark Wine CSCS
- Jan 17
- 7 min
Maximize Muscle Growth!! How to time your food around workout times…
Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...
41 views0 comments
Mark Wine CSCS
- Jan 10
- 4 min
THIS IS HOW YOU CONSUME PROTEIN… simple tips will do the trick!!
Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...
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Mark Wine CSCS
- Dec 23, 2022
- 6 min
TIPS to Unlocking Health & Wellness
The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
31 views0 comments
Mark Wine CSCS
- Oct 16, 2022
- 5 min
What is the Ketogenic Diet... and does it even work???
Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...
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Mark Wine CSCS
- Jun 27, 2022
- 5 min
10 Tips to Successful Eating… nutrition made easy
Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...
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Mark Wine CSCS
- Jun 2, 2022
- 3 min
Cardio Can Burn Fat... here is how you do it
In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...
50 views0 comments
Mark Wine CSCS
- Mar 22, 2022
- 4 min
HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
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Mark Wine CSCS
- Feb 17, 2022
- 3 min
Here is What You Need to Know About Protein… Part Two
PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...
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Mark Wine CSCS
- Feb 2, 2022
- 4 min
What Your Squats Are Missing… Squat Depth
The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.
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Mark Wine CSCS
- Dec 14, 2021
- 6 min
Baseball Performance Training… 5 lifts all players should do
I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...
64 views0 comments
Mark Wine CSCS
- Sep 14, 2021
- 3 min
Are Carbohydrates Necessary Post-Workout?
Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...
38 views0 comments
Mark Wine CSCS
- Oct 11, 2019
- 3 min
Improving Soccer Performance through Strength Training
Improve your performance in SOCCER through strength training... get faster, quicker and enhance your play on the pitch!!
25 views0 comments
Mark Wine CSCS
- Oct 11, 2019
- 4 min
How to Recover Faster and Better!!
You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...
41 views0 comments
Mark Wine CSCS
- Oct 11, 2019
- 7 min
Top 5 Myths of Fat Loss
Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...
65 views0 comments
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