5 Simple Tips to Boost Your Testosterone Levels... Naturally!!
Boosting your testosterone levels can have profound effects on your energy, mood, and body composition.
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Mark Wine CSCS
Aug 411 min read
The ULTIMATE Health and Wellness Guide: Focus on Mastering Nutrition & SupplementationÂ
This age-old adage of "calories in, calories out" may seem straightforward, but the reality is far more complex and nuanced...
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Mark Wine CSCS
Apr 255 min read
A MUST Have Supplement, Taurine: Better Health, Longevity, and so much more...
Taurine, a single supplement that could enhance your vision, protect your gut, sharpen your mind, and even boost your heart health.
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Mark Wine CSCS
Apr 173 min read
The Fountain of Youth... The Role of the Mitochondria in Health and Aging
Central to these changes is the mitochondria, the powerhouses nestled within our cells, which play a pivotal role in aging and our overall h
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Mark Wine CSCS
Apr 33 min read
The Power of Protein: Unlocking Muscle Growth and Cellular Repair
there's more to the story of protein than just muscle protein synthesis—it's a rich nutrient with tremendous health implications.
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Mark Wine CSCS
Feb 13 min read
Maximizing Muscle: The Science of Hypertrophy Unveiled
Hypertrophy, the process of building muscle, isn't just about looking good; it's about maintaining a functional, strong body as we age.
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Mark Wine CSCS
Jan 103 min read
BURN FAT FAST: A Comprehensive Guide with Tips You May Not Know
Healthy FOODS, or so they are labeled, doesn’t mean they are actually healthy! For example, nuts are not a great snack for people looking...
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Mark Wine CSCS
Dec 12, 20233 min read
Fat Burning Cardio: What Cardio Should I Be Doing for Fat Loss?
To maximize fat loss, consistency and cardio selection is key. The best type of cardio isn’t necessarily the most grueling...
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Mark Wine CSCS
Nov 9, 20233 min read
How to Build Muscle Fast
Building muscle is a pivotal component of overall fitness and health. As the years go by, muscle mass naturally decreases, but this process
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Mark Wine CSCS
Oct 19, 20233 min read
Top 10 Carb-Rich Foods for Optimized Weight Loss and Fat Loss
Carbohydrates, the often-maligned macronutrient, are essential for our body. But it's crucial to choose the right ones...
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Mark Wine CSCS
Oct 12, 20235 min read
HEALTHY FOODS to BOOST ENERGY: Eat Smart, Feel Charged!!
Feeling low on energy? The solution might be simpler than you think. It's not about chugging caffeine-laden drinks; it's about fueling your
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Mark Wine CSCS
Aug 22, 20232 min read
Maximizing Fat Loss: Harnessing the Power of Resistance and High-Intensity Training
In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...
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Mark Wine CSCS
Jul 19, 202313 min read
15 Foods to BURN BELLY Fat!!
Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive
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Mark Wine CSCS
Jun 15, 20234 min read
5 Tips for Burning Belly Fat: A Guide to Achieving Your Goals
Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...
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Mark Wine CSCS
May 23, 20238 min read
How to EAT CARBOHYDRATES & not GET FAT!!
WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..
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Mark Wine CSCS
May 18, 20233 min read
5 Benefits of Iron Supplementation for Women before Menopause
Fun tip for all the women out there (real women)… If you track your cycle you have a chance to time your nutrition for your success!...
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Mark Wine CSCS
Feb 17, 20235 min read
How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements
Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be
57 views0 comments
Mark Wine CSCS
Jan 17, 20237 min read
Maximize Muscle Growth!! How to time your food around workout times…
Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...
47 views0 comments
Mark Wine CSCS
Jan 10, 20234 min read
THIS IS HOW YOU CONSUME PROTEIN… simple tips will do the trick!!
Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...
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Mark Wine CSCS
Dec 23, 20226 min read
TIPS to Unlocking Health & Wellness
The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
35 views0 comments
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